Your Healthy Lifestyle

Whether you’re looking to stop smoking, lose weight, become more active or reduce your alcohol intake, you've come to the right place. We provide a “one stop shop” for people in Brighton & Hove who want to take steps to improve their health and wellbeing.

• Healthy weight Support to manage your weight
• Stop Smoking Cut down and quit for good
• Sexual Health Information, advice and support around sexual health
• Getting active Take steps to increase your physical activity
• Eating Well Healthy eating in Brighton & Hove
• Drinking less Support to reduce how much alcohol you drink
• Mental Health and Wellbeing What you can do and support available
• Check my health Take the One You Health Quiz and find out about NHS Health Checks​​
• Sign up for support Get support from our Healthy Lifestyles team or call 01273 294589.
• Make a referral How to refer someone for healthy lifestyles support
• Personal Hygiene Tips and guidance on improving personal hygiene