Yoga classes with a focus on deepening awareness of body and breath, releasing tension to arrive at a place of stillness and silence. I teach at Unit 4 Tuesday 10.30 am till 12 noon - this class is suitable for older people, those with health issues and beginners. I teach at Unit 4 Wednesday 8pm till 9.30pm - general class open to everyone. I also teach at Age UK Wednesday 12noon till 1.30pm, and at Kemp Town Crypt Thursday 1.30 till 3pm. Both these classes are aimed at older students.